THURS Mar 21

3x3 Lower

Squat
3x3     215 +2on last set

Deadlift
3x3     235

BB Split
3x5     115

Leg Ext.
1x10   140

Leg Curl
1x7    7plate

Calf Raise
1x12     275

4x25  FK
1.5min sides into
3min center plank

14 Pull-ups

TUES Mar 19

3x5 BOTH

Squat
3x5   185 +1 on last set

Bench
3x5   145

Pull-ups
3x10   BW

Deadlift
3x5   205

MP
3x5  40

Rows
3x5  120

Leg Ext.
3x5   110 +5on last set

Leg Curl
3x5   5plates +5on last set

Calf Raises
3x5    295 +1 on last set

THURS Mar 14

531 Lower

Squat
5x185
3x205
3x225

Deadlift
5x205
3x225
1x235

Leg Ext.
11x140

Leg Curl
4x8plates

Calf Raises
15x255

3x20 FK
5x20 SU
1.5min sides planks into
3min center plank

15 pull-ups

WED Mar 13

Upper AMRAP

Bench
135   x   10, 6, 5  No spot

Rows
120  x  10, 8, 8

MP
40    x  10, 7, 5

Pull-ups
BW    x   10, 10, 7

20 SU
20FK
1.5min side planks
break
3min center plank

MON Mar 11

3x6 Lower

Squat
3x6    185 +2 on last set

Deadlift
3x6    185

BB Split-squats
3x6  95

Leg Ext.
1x12   95

Leg Curl
1x7    7plates

14 pull-ups

FRI Mar 1

531 Upper

Bench
5x135
3x155
1x175 *FAILED
1x165 +1 forced

C. Rows
5x120
3x140
1x160 +3 poor form

MP
10x35
10x40
5x45

Lat. PD
5x145
3x165
3x185

3x20 SU
3x20 FK

14 Pull-ups

THURS Feb 28

3x3 Lower

Squat

3x3   215 +1 on last set

Deadlift

3x3   225 +1 on last set

BB Split-Squat

3x5   115

1x14   125     Leg Ext.

1x7     7plate   Leg Curl

1x10    260   Calf Raises

50 inclined SU