Thursday

0645-0720

Gym: 3x20 Inclined Sit-ups +35lb plate

          1x20 Flutter-kicks

          1min side planks

          2min center plank

          1x10  40lb  DB Military Press

          3x4   Weighted Pull-ups 25lb plate

Wednesday

1700-1715

Pull-ups: 10, 8, 7, 6, 6 (2min rests)