Training Blog
Thursday, January 31, 2013
THURS Jan 31
3x20 Inclined SU +35
1min side planks
2min center plank
14 Pull-ups
Squat
3x3 185
Deadlift
3x3 185
DB Lunges
3x5 45
Leg Ext.
1x5 110
Leg Curl
1x5 4plates
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