MON Feb 11

3x3 Lower

Squat

3x3 205. Better form

Deadlift

3x3 205. 

BB Split Squat

3x5  115

Leg Ext.

1x12  110.

Leg Curl

1x9  5plates

3x25 Inlined SU +35plate

FRI Feb 8

Spec War Log PT  ~30mins

THURS Feb 7

3x3 Lower

Squat

3x3 205

Deadlift

3x3 205

DB Split Squat

3x5 95

3x5 Inclined SU +35

1min side, 2 min center planks

14 pull-ups

TUES Feb 5

531 Upper

3x20 Sit-ups

3x20 FK

Bench

5x135

3x150

1x165 +2 forced reps

C. Rows

5x100

3x120

1x140

Lat. PD

5x140

3x160

1x180   +2 not perfect

MP

5x35

3x40

1x45 +2