FRI Mar 1

531 Upper

Bench
5x135
3x155
1x175 *FAILED
1x165 +1 forced

C. Rows
5x120
3x140
1x160 +3 poor form

MP
10x35
10x40
5x45

Lat. PD
5x145
3x165
3x185

3x20 SU
3x20 FK

14 Pull-ups

THURS Feb 28

3x3 Lower

Squat

3x3   215 +1 on last set

Deadlift

3x3   225 +1 on last set

BB Split-Squat

3x5   115

1x14   125     Leg Ext.

1x7     7plate   Leg Curl

1x10    260   Calf Raises

50 inclined SU