0645-0725
Gym: Upper Body
Bench: 5 x 120 lb
4 x 140 lb
1 x 150 lb
1* x 155 (*Spotted)
Weighted Pull-ups:
3 x 3 : (BW + 25 lb)
Military Press:
3 x 30 lb
3 x 35 lb
3 x 40 lb
0945-1100
Fitness Class: Total Body Workout
*Nothing memorable
