Training Blog
Tuesday, March 12, 2013
MON Mar 11
3x6 Lower
Squat
3x6 185 +2 on last set
Deadlift
3x6 185
BB Split-squats
3x6 95
Leg Ext.
1x12 95
Leg Curl
1x7 7plates
14 pull-ups
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)