MON Feb 25

531 Lower

Squat
5x185
3x205
1x245 *failed, very close
1x225 +1spotted

Deadlift
5x205
3x225
2x245

Leg Ext.
12x125

Leg Curl
12x6plates

Calf Raises
12x235

1.5min side planks into
3min center plank

3x20 FK

12 pull-ups

FRI Feb 22

531 Upper

Bench
5x135
3x155
1x175 *failed

C. Rows
5x120
3x140
1x160 +1poor form

MP
1x10    35
1x10    40
1x6      45

Lat. PD
5x140
3x165
3x180    +1not perfect (4total)

3x20 SU
3x20 FK

12 pull-ups

THURS Feb 21

3x3 Lower

Squat

3x3   205 +3 on last set

Deadlift

3x3   225   *weak grip today

BB Split Squat

3x5   115

Leg Ext.

1x10   125

Leg Curl

1x8     6plates

1.5min side planks into

3min center plank

14 pull-ups

TUES Feb 19

3x5 Upper

Bench

3x5   145 +1forced rep

C. Rows

3x5   125

1x160 *bad form

DB MP

3x7   40 +1

Lat. PD

3x5    145

12 wide pull-ups

30 SU

SPEC CIRCUIT
weight vest