0645-0820
Gym: Upper Body Strength
3x3 115 lbs Bench
1x7 135 lbs [+2 rep improvement]
3x5 125 lbs Rows
2x5 45 lb DB Military Press
1x2 45 lb
3x5 160 lbs Lat Pull-Down
0945-1100
Fitness Class: Run 2miles, 10 mins on Elliptical, Total Body Workout
*No other memorable exercises.
1800-1900
Spec War: Circuit x4
15 Leg Lifts Hanging
30 Push-ups
20 Jumping Split-Squats
6 Handstand Push-ups
15 Pull-ups
10 Burpees
X4
