TUES Mar 19

3x5 BOTH

Squat
3x5   185 +1 on last set

Bench
3x5   145

Pull-ups
3x10   BW

Deadlift
3x5   205

MP
3x5  40

Rows
3x5  120

Leg Ext.
3x5   110 +5on last set

Leg Curl
3x5   5plates +5on last set

Calf Raises
3x5    295 +1 on last set

THURS Mar 14

531 Lower

Squat
5x185
3x205
3x225

Deadlift
5x205
3x225
1x235

Leg Ext.
11x140

Leg Curl
4x8plates

Calf Raises
15x255

3x20 FK
5x20 SU
1.5min sides planks into
3min center plank

15 pull-ups

WED Mar 13

Upper AMRAP

Bench
135   x   10, 6, 5  No spot

Rows
120  x  10, 8, 8

MP
40    x  10, 7, 5

Pull-ups
BW    x   10, 10, 7

20 SU
20FK
1.5min side planks
break
3min center plank