Sunday, March 10, 2013

THURS Feb 28

3x3 Lower

Squat
3x3   215 +1 on last set

Deadlift
3x3   225 +1 on last set

BB Split-Squat
3x5   115

1x14   125     Leg Ext.
1x7     7plate   Leg Curl
1x10    260   Calf Raises

50 inclined SU

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