Training Blog
Sunday, October 7, 2012
Spa Sunday
1215-1230
Pull-Up Program:
4, 4, 4, 3, 13 (2min rests)
1435-1600
Swim
: 50 yd Freestyle WU
450 yd Breast (12:07)
500 Random *4 ppl in my lane, not much of a workout
Total ~ 1000 yds
Newer Posts
Older Posts
Home
Subscribe to:
Posts (Atom)