0600-0700
Run: 800m fast, 400 slow X6
0.5 mi WU
0.5 mi WU
Splits: 800m, 400m
(3:24)(2:07)
(3:36)(2:03)
(3:46)(2:12)
(3:48)(2:07)
(3:46)(2:06) [28:59], last week[29:28]
(3:44)(1:59) [34:43]
1 mile CD
Total: 6.5 miles
1800-1900
Spec War Fitness: 50 min of Push-ups, Ropes Climbs
Leaning Rest + 20 Cadence Push-ups + Rope climbs every ~100 Push-ups
50 mins ~ 400 push-ups, 4 rope climbs
2 x 15 Cadence Pull-ups
