FRI Jan 25

Bench

3x5       145     *last set, last two reps spotted

Cable Rows

3x5    120

Lat Pulldown

3x5     140

DB MP

3x5

THURS Jan 24

3x5     155    Squat

1x2     195     *Spotted on 2   (MAX)

3x5      175   Deadlift

3x8     40      DB Lunges

2x10    220   Calf Raises

3x10 inclined SU +45plate

1min side planks

2min center

3x20 FK

TUES Jan 22

3x20 Inclined SU w/ +35lb plate
1min side planks
2min center

2x6   135   Bench
1x4

3x8    120  C. Rows

3x3  +25plate   Pull-ups
1x10  BW

1x10   BW   Dips