Fitness Class: 1 set Total Body Workout
| Bench Press - 5 x 135 lb |
| Cable Pulldown - 10 x 160 lb |
| Leg Press - 4 x 245 lb (stacked upper~easier) |
| N Leg Curl - 10 x 125 lb |
| BB Squat - 12 x 115 lb |
| Calf Raise - 11 x 180 lb |
| DB Pull over - 10 x 40 lb |
| Shoulder press - 11 x 40 lb |
| Hip Abduction - 10 x 125 lb |
| Hip Adduction - 10 x 125 lb 1315-1400 Swim Natatorium: 50m Freestyle WU 4 x 50 (:53, :57, 1:01, 1:07) 450m (12:14) Splits: 1:09 1:17 1:21 1:21 1:23 1:25 1:26 1:25 1:23 Total: 700m |
