MON Feb 18

SQUAT
5x185
3x205
1x225 New Max

DEADLIFT
5x205
3x225
1x245  New Max

Leg Ext.
10x125

Leg Curl
10x6plates

Calf Raises
10x235

1:30min side planks
3min center

12 pull-ups

SAT Feb 16

Bench

5x135

3x155

1x170 New Max

Cable Rows

5x120

3x140

2x160 shitty

Lat. PD

5x140

3x165

1x180  3reps +1not perfect

Military Press

10x30

10x35

8x40

FRI Feb 15

Spec War Club

Squat Competitions

5min pull-ups
Flutter kicks +6inches
Rope Climbs

Breaking contact

TUES Feb 12

3x20 Sit-ups
3x20 FK

Bench
5x135
3x155
1x170 *failed

Cable Rows
5x100
3x120
1x140  +2reps, +1 not perfect

Lat. PD
5x140
3x160
1x180

Military Press
5x40
3x45
1x50 *right arm failed