Gym: Upper-Body Strength
Bench: 3x3 125 lb (1min rests)
1x5 135 lb
1x1 150 lb
C Rows: 3x5 120 lb (1min rests)
DB Military Press: 3x5 40 lb (1min rests)
Lat. Pull-Downs: 3x5 160 lb (1min rests)
1800-1900
Spec War Fitness:
Cadence Pull-ups
L-Sits
Chin-ups
Commando Pull-ups
Push-ups ~200
Flutter-kicks
