THURS Mar 21

3x3 Lower

Squat
3x3     215 +2on last set

Deadlift
3x3     235

BB Split
3x5     115

Leg Ext.
1x10   140

Leg Curl
1x7    7plate

Calf Raise
1x12     275

4x25  FK
1.5min sides into
3min center plank

14 Pull-ups