Training Blog
Tuesday, January 8, 2013
MONDAY Leg Strength
Gym
:
Squat: 3x5 145 lbs
1x5 165 lbs
Deadlift: 3x5 135 lbs
1x5 185 lbs
DB Lunges: 3x10 40 lb
Calf Raises: 3x12 215 lb
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