MON Jan 21

MLK Day 

Slept in, no gym

FRI Jan 18

Spec

I dont remember

THURS Jan 17

Upper

2x6   135  Bench
1x2

3x6 BW Pull-ups

3x8  35  DB MP

3x8  BW Dips

TUES Jan 15

Upper Body

3x5   135  Bench

3x12  100  Cable Rows

3x3  Pull-ups +25 plate
2x8  BW

3x10   35  DB Military Press

Spec War
1mile Boots run quick
Buddy Circuit:
20 8-count Body Builders
50 Push-ups
50 Flutter Kicks
30 Air Squats
--Buddy Carrier Lap in-between each exercise

MON Jan 14

Leg Strength

3x6    145  Squat
1x6    165   (Max?)

3x5    155 Deadlift
1x3    205    (New Max!!)

3x5    95  BB Split Squat

1x12  215  Calf Raises

5x25 Sit-ups
3x20 Flutter Kicks

FRI Jan 11

Spec War Club: I dont remember

THURS Jan 10

Leg Endurance

2x12   135 SQUAT

2x15   135 DEADLIFT

3x10    30  DB Split Squat

2x15    200  Calf Raises

3x20   Flutter kicks