0650-0820
Gym: Core + Lower Body Endurance
4x20 Inclined Sit-ups +10 lb plate
1x30 with +10lb plate
20 Flutter-kicks
20 Hello-Dollies
1min side planks
2min center plank
1x10 Back Ext.
2x10 115lb Squat
2x12 135lb Deadlift
1x10 30lb DB Split Squat
2x10 30lb DB Lunges
