WED Jan 30

4.76 mile run. 

39:55

~8:15 min/mi  pace

TUES Jan 29

Bench

3x6    135

Cable Rows

3x8    120

Pull-ups

3x3  +25plate. *shitty

1x8  BW *shitty

DB MP

3x10   35

3x20   Inclined SU +35 plate

1min side planks

2min center plank

3x20 FK

MON Jan 28

Squat

3x5    155

1x4    185

Deadlift

3x5    155

1x4     205

Split Squats

3x5    95

Calf Raises

3x10    220

3x10  Inclined SU +45 plate

1min side planks

2min center plank

3x20  FK