Training Blog
Monday, February 4, 2013
MON Feb 4
Squat
5x165
3x185
3x205 +1spotted (New MAX)
Deadlift
5x185
3x205
3x225 (New MAX, , Semester Goal Met!)
Leg Ext.
1x5 125
Leg Curl
1x10 5plates
2x25 Inclined SU +35plate
10 Pull-ups
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