Monday, February 4, 2013

MON Feb 4

Squat
5x165
3x185
3x205 +1spotted (New MAX)

Deadlift
5x185
3x205
3x225 (New MAX, , Semester Goal Met!)

Leg Ext.
1x5   125

Leg Curl
1x10   5plates

2x25 Inclined SU +35plate

10 Pull-ups