Sunday, March 10, 2013

FRI Mar 1

531 Upper

Bench
5x135
3x155
1x175 *FAILED
1x165 +1 forced

C. Rows
5x120
3x140
1x160 +3 poor form

MP
10x35
10x40
5x45

Lat. PD
5x145
3x165
3x185

3x20 SU
3x20 FK

14 Pull-ups

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