Lower Body/Core-Work

0715-0820

Gym: Leg Strength         

            Sit-Ups on Inclined Bench: 10, 10 (w/ 10lbs), 10 ( w/ 25lbs)

            Squat: 3 x 3    125 lbs   (1 min breaks)

                       1 x 5    150 lbs

            Deadlift: 3 x 3     125 lbs   (1 min breaks)

                           1 x 5     135 lbs

            Calf Raise:  13 reps,  220 lbs

            Leg Ext.:   14 reps, 125 lbs

1650-1700
Pull-up Program: 6, 5, 6, 5, 6 (90 sec rests)