Wednesday, March 20, 2013

THURS Mar 14

531 Lower

Squat
5x185
3x205
3x225

Deadlift
5x205
3x225
1x235

Leg Ext.
11x140

Leg Curl
4x8plates

Calf Raises
15x255

3x20 FK
5x20 SU
1.5min sides planks into
3min center plank

15 pull-ups

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