0645-0725
Gym: Upper-Body Workout
Bench: 3 x 3 115 lbs (1 min rests)
1 x 5 135 lbs
Military Press: 3 x 3 30 lb DB
1 x 5 40 lb DB
Rows: 3 x 3 120 lbs (1 min rests)
1 x 5 140 lbs
Weighted Pull-Ups: 3 x 3 (BW +10 lbs)
1 x 5 (BW + 25 lbs) *poor form
1800-1900
Spec War Fitness: Bleachers
Stair Loop: 5 laps, 50 push-ups
+ lean & rest until partner finished loop
(~45mins)
Pull-ups: 6
Chin-ups: 6
