(The MURPH is a cross-fit workout designed in Honor of LT Michael Murphy, a Navy SEAL killed in action in Afghanistan on June 28, 2005. He is also a PSU Alumni!)
20ish 8-count Body Builders -Warm-up
2 Laps < 1mile
100 Pull-ups
200 Push-ups
300 Air Squats
4 rope climbs, in lieu of 1mi run
~46:22min total
