Wednesday, March 20, 2013

WED Mar 13

Upper AMRAP

Bench
135   x   10, 6, 5  No spot

Rows
120  x  10, 8, 8

MP
40    x  10, 7, 5

Pull-ups
BW    x   10, 10, 7

20 SU
20FK
1.5min side planks
break
3min center plank

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