First Post
So a friend of mine suggest I start keeping track of my workouts/progress so I can get stronger, faster, etc. Here was my workout for today:
Time: 1530 - 1700
Workout: Practiced Breast and Side-Stroke in pool. Been a long time since I've done laps with these strokes so I took it easy.
Estimated laps: 30, not timed.
Total: 750 yds
