Time: 0630 - 0715
Gym: Chest Endurance (abbreviated)
2x20 Sit-ups on inclined bench
3x10 Bench 105 lbs
3x10 Barbell Rows 85 lbs
0945-1100
Fitness Class: Total Body Workout
*memorable sets*
3 reps of 135 lbs
1245-1330
Swim: 100 yd random Warm-up
600 yd Breast Stroke - 12:59
100 yd Cool-Down Combat Side-Stroke
1800-1900
Spec War: Bleachers
30 Mountain Climbers
20 8-count Bodybuilders
20 Push-ups
3x10 Cadence Pull-ups/Chin-ups
(failed after 5 on 1st set, 3 on 2nd, 2 on 3rd)
3 Three Finger Pull-ups for Grip Strength
4 x Bleachers (approx. 3 min loop)
3 Sets of 50 push-ups
+ leaning-rest until Partner finished Bleacher Loop
