Training Blog
Monday, March 25, 2013
THURS Mar 21
3x3 Lower
Squat
3x3 215 +2on last set
Deadlift
3x3 235
BB Split
3x5 115
Leg Ext.
1x10 140
Leg Curl
1x7 7plate
Calf Raise
1x12 275
4x25 FK
1.5min sides into
3min center plank
14 Pull-ups
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