Time: 0630 - 0800
Swim: 50 yd Breast (Warm-up)
500 yd Breast Stroke - 14:10
50 yd Combat Side-Stroke (Cool-Down)
Gym: Leg/Core Circuit X 2
15 Squat; 100 lbs, 95 lbs
30 Lunges; 40 lbs, 20 lbs
20 Leg Curls; 20 lbs, 20 lbs
15 Deadlift Dumbells; 40 lbs, 20 lbs
20 Leg Extrensions; 65 lbs, 65 lbs
Abs 3 mins
1 min Flutter-kicks
1 min Leg Lifts
1 min Sit-ups
*Not happy about swim times. Didn't have lane to myself, hindered some strokes.
