*I took the day off yesterday because I had 2 exams, one in the morning and one in the evening.
0945-1100
Gym: Fitness Class Workout, nothing memorable
1615-1700
Swim: 50 yd Freestyle Warm-up
450 yd Breast Stroke (2 min break)
650 yd Breast (18:09)
Splits: 1:13
1:18
1:20
1:21
1:22
1:22
1:28
1:25
1:26
1:27 (500 yds - 13:46)
1:29
1:30
1:22
Total: 1150 yds
1715-1730
Pull-Up Program: 4, 3, 2, 4, 5 (2 min rests)
