0645-0815
Gym: Lower Body Strength & Core Workout
Inclined Sit-ups 5x20 w/ 10 lb plate
20 Fluterkicks, Hello dollies, Leg Lifts
1min planks each Side
2min plank Center
Squat 3x3 125 lbs [+10 from previous]
1x5 175 lbs [+10 from previous]
Deadlift 3x3 135 lbs [+20]
1x5 185 lbs [+20]
BB Lunges 2x7reps 95 lbs
Calf Raises 2x17 220 lbs
1x10 Back Ext.
4x30 Sit-ups
