AMRAP & Spec

0640-725
Gym: As Many Reps As Possible Day
              Bench: 115 lb x 12, 9
              Rows: 100 lb x 15, 12
              Military Press: 30 lb x 16, 12

1800-1900
Spec:      200 Push-ups
              60 Pull-ups
              60 Flutter-kicks
              20 Box-Jumps
              30 Dips

MONDAY

0645-0745
Gym: Lower Body Circuit
              Squat: 125 lb x 10, 10
              DB Lunges: 25 lb x 30, 30
              Leg Ext.: 95 lb x 20, 20
              Deadlift: 135 lb x 10, 10
              Leg Curl: 4 plates x 20, 20
                            [Not Timed]

              Abs: 6 inches, 3 side planks, (1min holds)