TUES Mar 19

3x5 BOTH

Squat
3x5   185 +1 on last set

Bench
3x5   145

Pull-ups
3x10   BW

Deadlift
3x5   205

MP
3x5  40

Rows
3x5  120

Leg Ext.
3x5   110 +5on last set

Leg Curl
3x5   5plates +5on last set

Calf Raises
3x5    295 +1 on last set