Finals Week

Tuesday Dec 19

3x20  Inclined Sit-ups +35lb plate
1min side planks
2min center plank

Bench
3x6  135 lbs    *failed last rep on last set

DB Rows
3x10  50 lb

Pull-ups
3x8  BW

DB Military Press
3x10  35 lb

Forgotten Friday

Friday Dec 14

Bench

      1x8  135 lbs

      1x1  155 lbs

      1x1  165 lbs  (New Max)