Wednesday, December 5, 2012

TUESDAY

0640-0720
Gym: Upper Body AMRAP
             Bench:  115lb       14,10 (12,9 last time)
             DB Rows: 35lb    22,20
             Military Press: 35lb   12,11

0945-1100
Fitness Class: Ran 2.5 miles.
                       Total Body Workout
                           *Nothing else memorable