Monday, February 25, 2013

MON Feb 25

531 Lower

Squat
5x185
3x205
1x245 *failed, very close
1x225 +1spotted

Deadlift
5x205
3x225
2x245

Leg Ext.
12x125

Leg Curl
12x6plates

Calf Raises
12x235

1.5min side planks into
3min center plank

3x20 FK

12 pull-ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)