Monday, February 25, 2013

TUES Feb 19

3x5 Upper

Bench
3x5   145 +1forced rep

C. Rows
3x5   125
1x160 *bad form

DB MP
3x7   40 +1

Lat. PD
3x5    145
12 wide pull-ups

30 SU

SPEC CIRCUIT
weight vest

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