Monday, February 25, 2013

THURS Feb 21

3x3 Lower

Squat
3x3   205 +3 on last set

Deadlift
3x3   225   *weak grip today

BB Split Squat
3x5   115

Leg Ext.
1x10   125

Leg Curl
1x8     6plates

1.5min side planks into
3min center plank

14 pull-ups

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