Monday, February 25, 2013

FRI Feb 22

531 Upper

Bench
5x135
3x155
1x175 *failed

C. Rows
5x120
3x140
1x160 +1poor form

MP
1x10    35
1x10    40
1x6      45

Lat. PD
5x140
3x165
3x180    +1not perfect (4total)

3x20 SU
3x20 FK

12 pull-ups

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