Monday, February 18, 2013

SAT Feb 16

Bench
5x135
3x155
1x170 New Max

Cable Rows
5x120
3x140
2x160 shitty

Lat. PD
5x140
3x165
1x180  3reps +1not perfect

Military Press
10x30
10x35
8x40

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)