Monday, February 18, 2013

TUES Feb 12

3x20 Sit-ups
3x20 FK

Bench
5x135
3x155
1x170 *failed

Cable Rows
5x100
3x120
1x140  +2reps, +1 not perfect

Lat. PD
5x140
3x160
1x180

Military Press
5x40
3x45
1x50 *right arm failed

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)