Monday, February 18, 2013

MON Feb 18

SQUAT
5x185
3x205
1x225 New Max

DEADLIFT
5x205
3x225
1x245  New Max

Leg Ext.
10x125

Leg Curl
10x6plates

Calf Raises
10x235

1:30min side planks
3min center

12 pull-ups

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