Monday, February 11, 2013

THURS Feb 7

3x3 Lower

Squat
3x3 205

Deadlift
3x3 205

DB Split Squat
3x5 95

3x5 Inclined SU +35
1min side, 2 min center planks
14 pull-ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)