Monday, February 11, 2013

MON Feb 11

3x3 Lower

Squat
3x3 205. Better form

Deadlift
3x3 205. 

BB Split Squat
3x5  115

Leg Ext.
1x12  110.
Leg Curl
1x9  5plates

3x25 Inlined SU +35plate

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