Monday, February 11, 2013

TUES Feb 5

531 Upper

3x20 Sit-ups
3x20 FK

Bench
5x135
3x150
1x165 +2 forced reps

C. Rows
5x100
3x120
1x140

Lat. PD
5x140
3x160
1x180   +2 not perfect

MP
5x35
3x40
1x45 +2

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