Training Blog
Wednesday, February 27, 2013
TUES Feb 26
3x3 Upper
Bench
3x3 155 *failed last 2 reps
C. Rows
3x3 140 *poor form
DB MP
3x8 40
Lat. PD
3x3 160
30 SU
30 FK
1.5min side planks into
3min center plank
15 pull-ups
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